Why You Should Be Eating More Seafood

Why You Should Be Eating More Seafood

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If you are meal planning for the week, put seafood on your list. Seafood isn’t only delicious, it’s also healthy and offers a range of health benefits. To learn more about why you should be eating more seafood, continue on.

Did you know eating seafood can reduce your risk of a heart attack? Heart disease is one of the leading causes of death among Americans. In order to keep your heart healthy, you can switch up your diet and eat seafood. Consuming fatty fish once or twice a risk can reduce your risk of heart-related death by 36 percent.

Seafood is a source of important vitamins and nutrients. Fish is actually the best dietary source of vitamin D, which is one of the vitamins that Americans are the most deficient in. Seafood also contains omega-3 fatty acids that can help with memory improvement.

Seafood isn’t just great food for adults, it is also a great source of nutrition for children. Fish can even help prevent asthma in children. A Dutch study of more than 7,000 infants showed that when a child eats fish at the right stage of development, their risk of developing asthma can decrease. Feeding children fish between six and 12 months can reduce a child’s risk of developing asthma by 36 percent.

You can enjoy the benefits and the taste of seafood by ordering yourself a seafood dish from Coastal Kitchen and Daiquiri bar. If you’d like to place an order with us, you can call 631-665-3030. Coastal Kitchen is located at 12 East Main Street in Bay Shore, New York, and we look forward to serving you some seafood soon!

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